Walk & Talk Therapy in Saint Petersburg, FL

Walk & Talk Therapy is an alternative holistic therapy approach that combines the benefits of physical activity with traditional talk therapy. Instead of sitting in an office, we engage in a walking session outdoors. This approach leverages the therapeutic benefits of nature and movement to enhance the overall therapy experience.

The biggest differences relate to the environment of the session, incorporating movement, and the client/therapist dynamic. 

Traditional talk therapy takes place in an office setting, where the scenery is an enclosed space and decorated to the therapist's liking. Walk & Talk therapy takes advantage of natural surroundings and seeing things such as lakes, oceans, trees, & various wildlife can be more relaxing and grounding.

Walking during therapy sessions introduces physical movement, which can help reduce anxiety, boost mood, and improve overall physical health. Comparably, in a traditional therapy session movement is not incorporated and the sole focus is based on mental health/emotional wellbeing.

In a traditional talk therapy session, the client and therapist are sitting across from each other and are directly facing each other. The act of walking side-by-side in Walk & Talk therapy can create a different dynamic between the therapist and client, often making it easier for clients to open up and discuss difficult topics. Client's often feel less judged and less pressure since there is typically no eye contact.

Improved Mental Health

Physical activity, such as walking, is known to release endorphins- those "feel good chemicals"- and also reduce cortisol - the "stress hormone"-  which can enhance mood and reduce stress, anxiety, depression & feelings of burnout. Being outside will also allow you to absorb vitamin D from the sun which is a natural mood booster, as well as, provide opportunity to practice mindfulness which can reduce thought rumination. 

Enhanced Creativity and Problem-Solving

Walking has been shown to boost creative thinking, which can help clients and therapists find new perspectives and solutions during sessions.

Physical Health Benefits

Regular walking is beneficial for cardiovascular health, brain health, muscle tension, weight management, and overall fitness. 

Feel Comfortable Having Deeper Conversations

The informal and dynamic nature of walking side-by-side can make it easier for some individuals to open up, as there is less structure and less eye contact making 

To have the best experience with Walk & Talk Therapy, preparedness is a must! Some key considerations include:

Weather Preparedness: We can't control the weather. If we learn it's supposed to be rainy at the time of your session, your therapist may offer to switch to an in-person session or to reschedule your Walk & Talk Therapy session for another day/time. Check the weather forecast beforehand and dress accordingly. Bring layers or rain gear if needed to ensure comfort during the session. 

Hydration and Snacks: Bring a water bottle and some light snacks to stay hydrated and energized throughout the walk.

Safety Measures: Familiarize yourself with the route, have a charged phone for emergencies, and inform someone about your whereabouts for safety purposes.

Appropriate Attire: Wear something comfortable for walking & being outside. Closed toe shoes are required.

Confidentiality Risks: Because Walk & Talk Therapy takes place in a public space, there is a chance we may run into people either you or your clinician knows. During your intake session with your therapist, you will mutually create a plan that makes you feel most comfortable for how you would like to address this concern should it arise during one of the Walk & Talk sessions. 

• Individuals experiencing anxiety or depression symptoms

• People who find traditional settings intimidating

• Clients seeking a more holistic approach by incorporating physical activity

• Individuals who struggle to focus or sit still for long periods of time

• Anyone looking for a change

We have carefully chosen a few parks within Pinellas County that you will have the option to choose from for your sessions. The appropriateness of the location will depend on the time of your session to ensure lighting is available (if in the evening). The locations that have been chosen are based on privacy & safety of both client and therapist.