Walk & Talk Therapy in Pinellas & Pasco County, FL

Walk & talk therapy is exactly what it sounds like — instead of meeting in a traditional office, we meet at a local park in Pinellas or Pasco County and walk side by side while we talk through what’s going on in your life.

This approach is perfect for people who feel anxious, restless, or uncomfortable sitting still. If your brain races, your nervous system’s on edge, or you just think better when you’re in motion, walk & talk therapy can help you process things in a calm, grounded environment — without the pressure of eye contact or four walls closing in.

Who's It For?

Teens

Adolescents and young adults often feel more at ease in informal settings. Walking during therapy can reduce the pressure of direct eye contact and create a more relaxed atmosphere, encouraging open communication.

Millennial man struggling with stress and burnout, considering walk and talk therapy for support.

Those Experiencing Anxiety, Depression, or Stress

Engaging in physical activity during therapy sessions can significantly reduce symptoms of anxiety and depression. Walking releases endorphins, enhances mood, and promotes relaxation, making it easier for clients to process emotions and thoughts.

Young woman stretching before walk and talk therapy in Florida, supporting anxiety & burnout relief.

Individuals Seeking a Holistic Approach

Clients interested in integrating physical well-being with mental health may prefer walk and talk therapy. This approach addresses the mind-body connection, promoting overall wellness through movement and nature immersion.

Benefits of Walk & Talk Therapy

✅ Reduces anxiety and overthinking

✅ Helps regulate your nervous system

✅ Encourages mindfulness and connection with nature

✅ Makes tough conversations feel more natural and less intense

✅ Offers an alternative for those who feel restless, fidgety, or "stuck" indoors

✅ Built in accountability buddy for getting your daily movement goals in

✅ Physical Health Benefits: improved cardiovascular health, brain health, muscle tension, weight management, and overall fitness.

And yes — walking is always at your pace. This is therapy, not bootcamp.

FAQ's

What if it rains or the weather’s bad?

It really depends on how bad it is and your personal comfort levels. We can always switch to a virtual session if needed — no stress. I'll most likely be reaching out to you ahead of time if bad weather is predicted.

Do I meet you for the first time at the park?

Great question! The answer is no. We will meet virtually first for your intake session. This is so we can get familiar with each other first, discuss any questions or concerns you may have about walk & talk sessions, and determine if you're a good fit for walk & talk sessions.

Do I need to be in great shape to do walk & talk therapy?

Not at all. We go at your pace, and we can sit on a bench or take breaks anytime.

Do we walk the whole time?

If you want to! If you don't want to walk, we can just find a place to sit down and have our session. Being outside getting natural sunlight can still be mood boosting without actually walking.

What do I wear?

Since we'll be active, I suggest wearing clothes that are comfortable to move around in. Close toed shoes are a must. I will most likely be wearing yoga pants, sneakers, and some kind of oversized t-shirt.

What do I bring to a walk & talk session?

I encourage you to bring a water bottle that you don't mind carrying with you and a snack to keep either in your pocket or your car.

Are walk & talk sessions covered by my insurance?

Unfortunately not... All walk & talk sessions will have to be paid out-of-pocket at my self-pay rate of $140/session.

Walk & Talk Therapy in Pinellas and Pasco County, FL

Therapy That Moves with You - Literally

What Is What & Talk Therapy?

Who's It For?

Teens

Those Experiencing Anxiety, Depression, or Stress

Individuals Seeking a Holistic Approach

Benefits of Walk & Talk Therapy

How It Works

FAQ's

Ready To Try Something Different?

Walk & Talk Therapy in Pinellas and Pasco County, FL

Therapy That Moves with You - Literally

What Is What & Talk Therapy?

Who's It For?

Teens

Those Experiencing Anxiety, Depression, or Stress

Individuals Seeking a Holistic Approach

Benefits of Walk & Talk Therapy

How It Works

FAQ's

Ready To Try Something Different?

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