What We Can Work On Together
Decision-making without spiraling (school, career, relationships, etc.)
Overthinking + anxiety about the future
Setting boundaries with family, friends, or partners
Building real confidence, not fake-it-til-you-make-it vibes
Creating direction that feels like you
Rewriting perfectionist or people-pleasing patterns
Therapy vs. Coaching: What’s the Difference?
Coaching
Focuses on your present and future — what’s next, what’s holding you back, and how to move forward
You don’t need a diagnosis — just a desire to get clear and grow
We work on self-confidence, boundary-setting, life direction, and decision-making
Great if you’re feeling lost, stuck, or overwhelmed — but still functioning
Key Takeaway: If you're stuck in a loop of “What am I doing with my life?” and need support to move forward — coaching might be your move.
Therapy
Looks at your past to help you heal, process, and build insight
Focuses on mental health symptoms, emotional regulation, and deeper healing
Involves diagnosis, treatment plans, and may be covered by insurance
Best when you're feeling emotionally stuck, anxious, depressed, or struggling to function day-to-day
Key Takeaway: If you're in a rough emotional place and need healing, therapy may be the better fit.