Therapy for Millennials & Young Adults in Florida
You’re the responsible one. The strong one. The one who’s also quietly falling apart..
Does This Sound Familiar?
Your brain never shuts up. You're overthinking everything — from what you said in a meeting 3 days ago to whether you picked the “right” life path.
You say yes when you mean no. You’re exhausted from trying to keep everyone happy and end up last on your own list.
Resting makes you feel guilty. Even when you’re on the couch, your brain is running a productivity audit.
You’re emotionally drained, but still smiling. On the outside, you look like you’ve got it together. Inside? Full spiral.
Your self-talk is brutal. You’d never speak to a friend the way you speak to yourself, but changing it feels impossible.
You’re stuck in a constant loop of “Should I...?” Every decision turns into a pros-and-cons war zone in your brain, and no option ever feels totally right.
You have no idea what you need. You’re tired of living on autopilot but overwhelmed by the thought of doing things differently.
My Approach: Whole-Person Support, Without the Fluff
Therapy with me is equal parts grounded, human, and genuinely helpful. I’m not here to nod quietly while you spiral — and I’m definitely not here to “fix” you. What I am here to do is help you reconnect with yourself in a way that actually feels doable, empowering, and real.
I take a holistic approach, which means we’ll explore what’s happening in your thoughts and your body, your habits, your relationships, your energy — the full picture. No one’s just a diagnosis or a checklist.
Whether we’re meeting virtually or walking side-by-side outside, therapy with me is a space where you can drop the performance, say the hard things, and leave feeling just a little more like yourself again.