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    • Home
    • Meet Your Therapist
    • Services
      • Walk & Talk Therapy
      • Virtual Therapy
      • Therapy College Students
      • Therapy for Teens
      • Therapy for Millennials
      • Coaching
    • Get Started
      • Rates
      • The Process & Scheduling
      • Contact Us
    • Client Portal
    • Blog
    • FAQ's
  • Home
  • Meet Your Therapist
  • Services
    • Walk & Talk Therapy
    • Virtual Therapy
    • Therapy College Students
    • Therapy for Teens
    • Therapy for Millennials
    • Coaching
  • Get Started
    • Rates
    • The Process & Scheduling
    • Contact Us
  • Client Portal
  • Blog
  • FAQ's

Therapy for Teens in Florida (Ages 15+)

 When everything feels like too much — and no one really gets it. 

 Being a teenager today is a lot. Between school, social pressure, family expectations, and figuring out who they are, it’s no wonder so many teens feel overwhelmed, anxious, or just plain stuck.


Whether your teen is shutting down, lashing out, constantly overthinking, or just doesn’t seem like themselves anymore — therapy can give them a space to feel heard, supported, and a little more in control of their world.


I work with teens ages 15 and up who are tired of feeling like they have to pretend everything’s okay. Therapy isn’t about being “fixed” — it’s about having someone who gets it walk beside you while you figure things out.

Common Reasons Teens Come to Therapy

Teen looking anxious —walk and talk therapy supports Florida teens with stress and overthinking.

 Anxiety, panic, and constant overthinking 

Teen in hoodie feeling alone-- walk and talk therapy in Pinellas and Pasco helps teens open up.

 Feeling isolated, misunderstood, or emotionally shut down 

Teen in Pinellas or Pasco County struggling with grades and friends — therapy brings relief.

 School stress and academic pressure 

Teen looking in mirror— Florida walk & talk therapy helps teens sort through big emotions.

 Low self-esteem, struggles with identity & self expression, people-pleasing tendencies and confidence issues

Florida therapy for teens struggling with family conflict and mood swings.

 Family conflict, divorce, or communication struggles at home 

Teen girl sitting alone at school — therapy in Florida helps teens with anxiety and self-esteem.

Social anxiety, peer drama, or feeling like they don’t belong 

My Approach: Real Talk. Safe Space. Zero Judgment.

Chellsey Barnett, FL therapist offering walk and talk therapy/virtual therapy for anxious teens.

Hi, I’m Chellsey — a licensed mental health counselor with a holistic, whole-person approach. That means we don’t just talk about emotions — we look at what’s going on in your body, your mind, your relationships, your energy, and your environment.

Therapy with me isn’t stiff or awkward. I meet teens where they are, emotionally and literally — through virtual sessions or outdoor walk & talk therapy (if you’re local to Pinellas or Pasco County). My sessions feel like real conversations, not lectures. I use humor, honesty, and empathy to help teens open up in a way that actually feels safe — even when the topics aren’t easy.


And for parents: I understand how hard it can be to know when to step in and when to back off. I provide clear communication, support healthy boundaries, and create a space where your teen can process what’s going on — without feeling like they’re being managed.

Virtual & Walk and Talk Therapy Options

Virtual therapy with a licensed mental health counselor for anxious teens in Florida.

💻 Virtual Therapy for Teens (Statewide)

💻 Virtual Therapy for Teens (Statewide)

💻 Virtual Therapy for Teens (Statewide)

 Accessible from anywhere in Florida — whether your teen is at home, in their room, or curled up with their phone. 

Nature scene showing calming benefits of walk and talk therapy in Pinellas county, FL for teens.

🌿Walk & Talk Therapy (Local)

💻 Virtual Therapy for Teens (Statewide)

💻 Virtual Therapy for Teens (Statewide)

For teens in Pinellas or Pasco County Florida who do better talking while moving. Sometimes it’s easier to talk when you’re not staring at someone across a couch. (This is my favorite open for teens)

Ready to Help Your Teen Feel Better?

Therapy can give teens the space they didn’t know they needed — and help them learn how to cope, communicate, and feel more confident in themselves.

Book a free 10-min consult today

Resilient Mind Counseling & Coaching

info@resilientmindcc.com

Copyright © 2021 Resilient Mind Counseling & Coaching - All Rights Reserved.

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