Hi, I’m Chellsey —
I'm a Licensed Mental Health Counselor based in Florida, and the therapist behind this practice. I specialize in helping college students, millennials, and teens who look like they’re keeping it together… but inside, they’re anxious, exhausted, and kind of tired of pretending everything’s fine.
My Approach
Therapy should feel like a conversation — not a chore.
I take a holistic, whole-person approach to therapy. That means we’re not just talking about your symptoms — we’re looking at what’s happening in your thoughts, your body, your nervous system, your relationships, your habits, and your environment. Everything’s connected.
I bring humor, realness, and compassion into my sessions. No blank stares or endless “how does that make you feel?” loops. I’ll ask the hard questions, hold space for the messy stuff, and offer insights that actually help you make sense of what’s going on.
You won’t leave session wondering if you said the “right thing.” You’ll leave feeling heard — and a little more grounded than when you walked in.
Credentials
(in case you're wondering)
- Licensed Mental Health Counselor (LMHC) #MH23761 — Florida
- M.S. in Clinical Mental Health Counseling
- Trauma-informed, nervous-system-aware, and experience in evidence-based approaches like CBT, ACT, DBT & mindfulness,
- Real-life experience navigating stress, perfectionism, and healing, too
When I’m Not Wearing My Therapist Hat
I’m a real human too. I loveee slow mornings, being on the water, lifting weights at the gym, walking in nature, iced coffee all year round, and humor that helps you breathe through hard things (dad jokes are my favorite). You can usually find me on adventures with my dog, Stryker, or exploring local restaurants & lounges.