Therapy for College Students in St. Petersburg, FL

Social anxiety is more than just shyness. It's a persistent fear of social situations, accompanied by intense self-consciousness and worry about being judged or embarrassed. Whether it's speaking up in class, making new friends, or attending social events- social anxiety can make everyday interactions feel daunting.

In a culture saturated with unrealistic beauty standards and societal pressures, many college students grapple with feelings of insecurity, dissatisfaction, and shame related to their appearance. Whether it's comparing yourself to classmates, feeling self-conscious in social settings, or battling negative self-talk, the impact of poor body image can extend far beyond physical appearance.

High achiever anxiety is more than just a desire to succeed—it's a constant and overwhelming fear of falling short of impossibly high standards. Whether it's acing exams, securing internships, or maintaining a flawless GPA, the pressure excel can come at a cost—intense stress, perfectionism, and a persistent fear of failure.

College life is a whirlwind of classes, assignments, extracurricular activities, sports, and social obligations. Many students find themselves struggling to juggle competing priorities, meet deadlines, and maintain a healthy work-life balance. When's the last time you ate a full meal?

Being in a place where diversity is prominent, it's more likely for students to experience misunderstandings, conflicts, and feelings of isolation. From the pressures of social expectations to the complexities of communication and boundaries, navigating relationships in college can be both exciting and frustrating.

College is a time of big changes—a transition from the familiar comforts of home to the exciting yet unfamiliar terrain of higher education and a newfound sense of freedom. New school, new friends, new teachers, new routines, maybe a new state. A lot of unknowns. As you adjust to the newness of college, you may experience homesickness, academic pressure, social anxiety and cultural adjustment. You may be feeling overwhelmed, anxious, or uncertain about your place in this new environment.