Meet Your Therapist/Coach

My personal struggles with anxiety, life transitions and relationships are what inspired me to help others learn to grow through their challenges & improve their wellness, so they can live their ideal life. 

My approach typically includes a bit of: 

• Humor
• Sarcasm
• Authenticity
• Clinical skills

This is your journey, and I will meet you wherever you're at in your process. I focus on empowering others, to show that you can be in control of your journey and can use your strengths to make positive changes in your life.  We can't change the past... but we can change our mindset and become more resilient than ever before.

• Mood Disorders
• Anxiety
• Depression
• Relationship conflict
• Anger management
• Self-harm/suicidal thoughts
• Stress management
• Life transitions 
• Behavioral issues