My personal struggles with mental health and divorce are what inspired me to help you grow from the hard and uncomfortable stuff & improve your wellbeing, so you can live your best life.
My approach typically includes a bit of:
This is your journey, and I will meet you wherever you're at in your process. I focus on empowering others, to show that you can be in control of your journey and can use your strengths to make positive changes in your life. We can't change the past... but we can change our mindset and become more resilient than ever before.